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<channel>
	<title>Adventures of Superalzy</title>
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	<link>http://superalzy.com</link>
	<description>Being Awesome is my Superpower</description>
	<lastBuildDate>Wed, 28 Sep 2011 00:54:34 +0000</lastBuildDate>
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		<item>
		<title>What&#8217;s Going On?</title>
		<link>http://superalzy.com/archives/7896</link>
		<comments>http://superalzy.com/archives/7896#comments</comments>
		<pubDate>Wed, 28 Sep 2011 00:54:34 +0000</pubDate>
		<dc:creator>Superalzy</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://superalzy.com/?p=7896</guid>
		<description><![CDATA[<p>I know. I haven&#8217;t been here for a couple weeks. Don&#8217;t worry. I&#8217;m still very much alive and kicking. </p>
<p>Superalzy.com has been a non-niche blog for over 2 years now. My interests are so strange and varied that I don&#8217;t ever plan to make this site about one thing. I started the site as a [...]]]></description>
			<content:encoded><![CDATA[<p>I know. I haven&#8217;t been here for a couple weeks. Don&#8217;t worry. I&#8217;m still very much alive and kicking. </p>
<p>Superalzy.com has been a non-niche blog for over 2 years now. My interests are so strange and varied that I don&#8217;t ever plan to make this site about one thing. I started the site as a portfolio for my writing and editing skills over a range of focuses.</p>
<p>Right now I&#8217;m working on re-theming, reformatting and rebranding Superalzy.com. I&#8217;m also focusing on personal development, acquiring new skills and becoming more marketable, moving my career in the right direction and developing <a href="http://geekscanbechic.com/" target="_blank">Geeks Can Be Chic</a>.</p>
<p>I have some good ideas rolling around ye ole drawing board, so I&#8217;ll be back. Oh, I <em>wil</em>l be back.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Things I Love Thursday</title>
		<link>http://superalzy.com/archives/7882</link>
		<comments>http://superalzy.com/archives/7882#comments</comments>
		<pubDate>Thu, 08 Sep 2011 12:00:38 +0000</pubDate>
		<dc:creator>Superalzy</dc:creator>
				<category><![CDATA[Things I Love Thursday]]></category>

		<guid isPermaLink="false">http://superalzy.com/?p=7882</guid>
		<description><![CDATA[<p class="wp-caption-text">Weekly Gratitude </p>
<p>
Afternoons at the vineyard &#9824; Figuring out Halloween costumes. I&#8217;m going to be a Lion Tamer &#038; The Magician&#8217;s daughter, Fia, is going to be my little lion. Don&#8217;t worry. No Fias will be harmed in the making of this costume &#9824; Pretty dresses &#9824; Summer being OVER. It was a good [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption aligncenter" style="width: 510px"><a href="http://30.media.tumblr.com/tumblr_lr61vvITBS1qg1f07o1_500.jpg"><img alt="" src="http://30.media.tumblr.com/tumblr_lr61vvITBS1qg1f07o1_500.jpg" title="Sailing" width="500" height="334" /></a><p class="wp-caption-text">Weekly Gratitude </p></div>
<p><img src="http://superalzy.com/wp-content/uploads/2011/04/Picture-2.png" alt="" title="I Love" width="280" height="72" class="alignnone size-full wp-image-6709" /><br />
Afternoons at the vineyard &spades; Figuring out Halloween costumes. I&#8217;m going to be a <a href="http://superalzy.com/archives/263" target="_blank">Lion Tamer</a> &#038; The Magician&#8217;s daughter, Fia, is going to be my little lion. Don&#8217;t worry. No Fias will be harmed in the making of this costume &spades; Pretty dresses &spades; Summer being OVER. It was a good one, but I&#8217;m ready for new things&#8230; &spades; <a href="http://theoatmeal.com/" target="_blank">The Oatmeal</a> &spades; Wings &#038; Salad. It&#8217;s my new favorite dinner. A nice big healthy salad &#038; like, 3-4 wings. It&#8217;s perfect &spades; This dog:<br />
<div id="attachment_7889" class="wp-caption aligncenter" style="width: 310px"><a href="http://superalzy.com/wp-content/uploads/2011/09/IMAG0443.jpg"><img src="http://superalzy.com/wp-content/uploads/2011/09/IMAG0443-300x179.jpg" alt="" title="Muldoon Dog" width="300" height="179" class="size-medium wp-image-7889" /></a><p class="wp-caption-text">My Muldoon! Let&#039;s snuggle!</p></div></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Post-Summer Detox</title>
		<link>http://superalzy.com/archives/7878</link>
		<comments>http://superalzy.com/archives/7878#comments</comments>
		<pubDate>Wed, 07 Sep 2011 12:00:39 +0000</pubDate>
		<dc:creator>Superalzy</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[48 Hour Cleanse]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Post-Summer Cleanse]]></category>

		<guid isPermaLink="false">http://superalzy.com/?p=7878</guid>
		<description><![CDATA[<p>It was a great summer, wasn&#8217;t it? Pizza, Curley&#8217;s Fries, ice cream- oh, the ice cream! And so many sugary, frozen drinks. Well, let&#8217;s get back on track together, shall we? Cleanse your body of summer shenanigans to help promote a healthier lifestyle &#38; motivate you to stick with it. Over the weekend, I tried [...]]]></description>
			<content:encoded><![CDATA[<p>It was a great summer, wasn&#8217;t it? Pizza, Curley&#8217;s Fries, ice cream- oh, the ice cream! And so many sugary, frozen drinks. Well, let&#8217;s get back on track together, shall we? Cleanse your body of summer shenanigans to help promote a healthier lifestyle &amp; motivate you to stick with it. Over the weekend, I tried this:</p>
<div id="attachment_7880" class="wp-caption aligncenter" style="width: 248px"><a href="http://www.gnc.com/product/index.jsp?productId=3467438"><img class="size-medium wp-image-7880" title="48 hour cleanse" src="http://superalzy.com/wp-content/uploads/2011/09/Picture-3-238x300.png" alt="" width="238" height="300" /></a><p class="wp-caption-text">Detoxify &amp; Cleanse</p></div>
<p>It&#8217;s a 2-day cleanse that you mix with water. You can consume clear soups, fruits and veggies, but avoid complex meals. You will not lose 20 lbs overnight. You will not look like a supermodel in 2 days. You will feel rejuvenated &#038; ready to make healthier decisions for the rest of the year, though.</p>
<p>Well, at least until the holiday season!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Haikuesday!</title>
		<link>http://superalzy.com/archives/7870</link>
		<comments>http://superalzy.com/archives/7870#comments</comments>
		<pubDate>Tue, 06 Sep 2011 12:00:00 +0000</pubDate>
		<dc:creator>Superalzy</dc:creator>
				<category><![CDATA[Haikuesday]]></category>
		<category><![CDATA[Haiku]]></category>

		<guid isPermaLink="false">http://superalzy.com/?p=7870</guid>
		<description><![CDATA[<p>Well that went fast! I can&#8217;t believe summer is over and fall is finally here! What were the highlights of your summer? Here are some of mine.</p>
<p>Discovering the
best little crab shack on the
East Coast in Cape May.</p>
<p>Waterslides &#38; beach
time. Pina coladas at
Ocean Oasis.</p>
<p class="wp-caption-text">Enjoying a pina colada in my gorgeous strapless suit!</p>
<p>Rollercoasters &#038;
Adventures in OC
with [...]]]></description>
			<content:encoded><![CDATA[<p>Well that went fast! I can&#8217;t believe summer is over and fall is finally here! What were the highlights of your summer? Here are some of mine.</p>
<p>Discovering the<br />
best little crab shack on the<br />
East Coast in Cape May.</p>
<p>Waterslides &amp; beach<br />
time. Pina coladas at<br />
Ocean Oasis.</p>
<div id="attachment_7512" class="wp-caption alignnone" style="width: 230px"><a href="http://superalzy.com/wp-content/uploads/2011/07/IMAG03641.jpg"><img class="size-large wp-image-7512  " title="Alison Heller" src="http://superalzy.com/wp-content/uploads/2011/07/IMAG03641-612x1024.jpg" alt="" width="220" height="368" /></a><p class="wp-caption-text">Enjoying a pina colada in my gorgeous strapless suit!</p></div>
<p>Rollercoasters &#038;<br />
Adventures in OC<br />
with fearless Fia.</p>
<div id="attachment_7775" class="wp-caption alignnone" style="width: 310px"><a href="http://superalzy.com/wp-content/uploads/2011/08/Picture-31.png"><img src="http://superalzy.com/wp-content/uploads/2011/08/Picture-31-300x217.png" alt="" title="Crazy Susan&#039;s Cookies" width="300" height="217" class="size-medium wp-image-7775" /></a><p class="wp-caption-text">Nom nom nom!</p></div>
<p><a href="http://alisonheller.wordpress.com/2011/08/19/the-time-i-realized-im-not-old-at-all-blew-off-gavin-rossdale/" target="_blank">VIPing it<br />
with Gavin Rossdale himself<br />
at the House of Blues.</a></p>
<p>Arcade date nights with<br />
the Magician &#038; Curley&#8217;s<br />
Fry competitions.</p>
<div id="attachment_7872" class="wp-caption alignnone" style="width: 211px"><a href="http://superalzy.com/wp-content/uploads/2011/09/justin-at-curleys.jpg"><img src="http://superalzy.com/wp-content/uploads/2011/09/justin-at-curleys-201x300.jpg" alt="" title="justin at curley&#039;s" width="201" height="300" class="size-medium wp-image-7872" /></a><p class="wp-caption-text">We love Curley&#039;s!</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Magic Monday</title>
		<link>http://superalzy.com/archives/7864</link>
		<comments>http://superalzy.com/archives/7864#comments</comments>
		<pubDate>Mon, 05 Sep 2011 12:00:36 +0000</pubDate>
		<dc:creator>Superalzy</dc:creator>
				<category><![CDATA[Magic Monday]]></category>

		<guid isPermaLink="false">http://superalzy.com/?p=7864</guid>
		<description><![CDATA[<p class="wp-caption-text">Summer&#39;s finally winding down...</p>
<p>Monday: Say goodbye to summer with a round of margaritas &#38; friends.</p>
<p>Tuesday: Make a list of your Top 10 Summer Moments.</p>
<p>Wednesday: Try a 2-day cleanse. I picked one up at GNC &#38; tried it over the weekend. I feel rejuvenated. It&#8217;s a great way to get yourself back on track after [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption aligncenter" style="width: 510px"><a href="http://24.media.tumblr.com/tumblr_lr0qdkWj0T1qf8cnbo1_500.jpg"><img title="Summer Wind Down" src="http://24.media.tumblr.com/tumblr_lr0qdkWj0T1qf8cnbo1_500.jpg" alt="" width="500" height="334" /></a><p class="wp-caption-text">Summer&#39;s finally winding down...</p></div>
<p><strong>Monday:</strong> Say goodbye to summer with a round of margaritas &amp; friends.</p>
<p><strong>Tuesday:</strong> Make a list of your Top 10 Summer Moments.</p>
<p><strong>Wednesday:</strong> Try a 2-day cleanse. I picked one up at GNC &amp; tried it over the weekend. I feel rejuvenated. It&#8217;s a great way to get yourself back on track after the summer!</p>
<p><strong>Thursday:</strong> Pick up a new hobby. Maybe LED drawing? <a href="http://www.geekologie.com/2011/09/sweet-led-light-emitting-dinosaur-drawin.php" target="_blank">Check this artwork out</a>!</p>
<p><strong>Friday:</strong> Pick up a Nintendo 3DS &amp; Star Fox 64 3D! Let&#8217;s have a few Friday night dogfights!</p>
<p><strong>Weekend Homework:</strong> Plan your Fall festivities. From fitness to fun to your Halloween costume- get your season straight to make the most of it!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Saturday Sweets</title>
		<link>http://superalzy.com/archives/7857</link>
		<comments>http://superalzy.com/archives/7857#comments</comments>
		<pubDate>Sat, 03 Sep 2011 14:33:14 +0000</pubDate>
		<dc:creator>Superalzy</dc:creator>
				<category><![CDATA[Saturday Sweets]]></category>

		<guid isPermaLink="false">http://superalzy.com/?p=7857</guid>
		<description><![CDATA[<p></p>
<p>&#160;</p>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://superalzy.com/wp-content/uploads/2011/09/Picture-11.png"><img class="aligncenter size-full wp-image-7860" title="Crazy Love" src="http://superalzy.com/wp-content/uploads/2011/09/Picture-11.png" alt="" width="471" height="598" /></a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>&#9824;Fashion Friday: Good Buys&#9824;</title>
		<link>http://superalzy.com/archives/7850</link>
		<comments>http://superalzy.com/archives/7850#comments</comments>
		<pubDate>Fri, 02 Sep 2011 12:00:34 +0000</pubDate>
		<dc:creator>Superalzy</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Betsey Johnson]]></category>
		<category><![CDATA[dresses]]></category>
		<category><![CDATA[Mod]]></category>

		<guid isPermaLink="false">http://superalzy.com/?p=7850</guid>
		<description><![CDATA[<p>I&#8217;ve been on the hunt for a good, versatile dress. Finally, with help from my little shopping buddy Fia- The Magician&#8217;s daughter- I found one!</p>
<p class="wp-caption-text">So perfect!</p>
<p>I can pair it with heels or boots, a wrap or motorcycle jacket, mod accessories or simple jewelry. This dress will adapt to whatever style I feel like wearing. [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been on the hunt for a good, versatile dress. Finally, with help from my little shopping buddy Fia- The Magician&#8217;s daughter- I found one!</p>
<div id="attachment_7851" class="wp-caption aligncenter" style="width: 293px"><a href="http://www.betseyjohnson.com/product/index.jsp?productId=11939074"><img class="size-full wp-image-7851" title="Betsey Johnson Cutout dress" src="http://superalzy.com/wp-content/uploads/2011/09/Picture-5.png" alt="" width="283" height="428" /></a><p class="wp-caption-text">So perfect!</p></div>
<p>I can pair it with heels or boots, a wrap or motorcycle jacket, mod accessories or simple jewelry. This dress will adapt to whatever style I feel like wearing. I tried it on &amp; it looks stunning. It makes me want to go out &amp; get a pair of white space boots like these:</p>
<div id="attachment_7852" class="wp-caption aligncenter" style="width: 356px"><a href="http://superalzy.com/wp-content/uploads/2011/09/Picture-8.png"><img class="size-full wp-image-7852" title="Jeffery Campbell White Leather Pixie Boots" src="http://superalzy.com/wp-content/uploads/2011/09/Picture-8.png" alt="" width="346" height="386" /></a><p class="wp-caption-text">Jeffery Campbell White Leather Pixie Boots</p></div>
<p><strong>What was your best purchase lately? </strong></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Things I Love Thursday</title>
		<link>http://superalzy.com/archives/7833</link>
		<comments>http://superalzy.com/archives/7833#comments</comments>
		<pubDate>Thu, 01 Sep 2011 12:00:34 +0000</pubDate>
		<dc:creator>Superalzy</dc:creator>
				<category><![CDATA[Things I Love Thursday]]></category>

		<guid isPermaLink="false">http://superalzy.com/?p=7833</guid>
		<description><![CDATA[<p class="wp-caption-text">Weekly Gratitude (image via Flickr &#124; Beata Cervin)</p>
<p></p>
<p>&#160;</p>
<p>&#160;</p>
<p>Making the best of crappy situations- I turned the mandatory evacuation into an evacucation in Philadelphia! ♠ Girls Nights with Fia! We painted our nails, shared some ice cream, danced to the VMAs &#38; Fia helped me pick out dresses. She said I&#8217;ll look like Barbie in [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption aligncenter" style="width: 510px"><a href="http://www.flickr.com/photos/beatacervin/3266908504/"><img title="Happy Pops" src="http://25.media.tumblr.com/tumblr_lqrfxiS4X81qzkfbpo1_500.jpg" alt="" width="500" height="333" /></a><p class="wp-caption-text">Weekly Gratitude (image via Flickr | Beata Cervin)</p></div>
<p><img class="alignleft size-full wp-image-6127" title="I Love" src="http://superalzy.com/wp-content/uploads/2011/02/Picture-5.png" alt="" width="210" height="62" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Making the best of crappy situations- I turned the mandatory evacuation into an evacucation in Philadelphia! ♠ <strong>Girls Nights with Fia!</strong> We painted our nails, shared some ice cream, danced to the VMAs &amp; Fia helped me pick out dresses. She said I&#8217;ll look like Barbie in <a href="http://www.betseyjohnson.com/product/index.jsp?productId=11939074" target="_blank">this pink one</a>! Then she wanted me to pick out a &#8220;princess dress- a white one!&#8221; ♥ my Fia ♠ <strong>Stumbling into old memories.</strong> I didn&#8217;t realize I was walking Muldoon through the &#8220;Squirrel Park&#8221; my father used to take me to when I was 7-8ish until I walked into this statue:</p>
<div id="attachment_7836" class="wp-caption aligncenter" style="width: 230px"><a href="http://superalzy.com/wp-content/uploads/2011/08/IMAG04471.jpg"><img class="size-large wp-image-7836  " title="Lion and Snake Statue" src="http://superalzy.com/wp-content/uploads/2011/08/IMAG04471-612x1024.jpg" alt="" width="220" height="368" /></a><p class="wp-caption-text">I was always mesmerized by this statue.</p></div>
<p><a href="http://www.pleasetouchmuseum.org/" target="_blank">The Please Touch Museum</a> ♠ My survival skills. I stayed calm &amp; knew what to do during an earthquake, hurricane &amp; tornadoes. Bring it, zombies! ♠ Muldoon in the city. He did so well at the hotel, in the streets of Philadelphia &#038; at the park. So many people, dogs &#038; unfamiliar things &#038; my dog was a CHAMP! &spades; Being naturally awesome &spades;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Why I&#8217;m Over Summer</title>
		<link>http://superalzy.com/archives/7829</link>
		<comments>http://superalzy.com/archives/7829#comments</comments>
		<pubDate>Wed, 31 Aug 2011 12:00:03 +0000</pubDate>
		<dc:creator>Superalzy</dc:creator>
				<category><![CDATA[Silliness]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[End of Summer]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[Why I love Fall]]></category>

		<guid isPermaLink="false">http://superalzy.com/?p=7829</guid>
		<description><![CDATA[<p class="wp-caption-text">Image via Flickr &#124; labalainevolante</p>
<p>Alright, Hurricane. I&#8217;m ready for bonfires &#038; pumpkin carving &#038; pie season. I&#8217;m ready for riding my motorcycle under multicolored leaves. Summer is great, but there&#8217;s nothing like fall. Why?</p>
<p>I&#8217;m tired of mosquitos.</p>
<p>I&#8217;m full of lemonade.</p>
<p>I&#8217;m over the pressure to tan. I like being pale, thank you.</p>
<p>I&#8217;m sick of engagements [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption aligncenter" style="width: 510px"><a href="http://www.flickr.com/photos/labalainevolante/"><img alt="" src="http://24.media.tumblr.com/tumblr_lpzepyNw5F1qzdiqvo1_500.jpg" title="Birdcages" width="500" height="333" /></a><p class="wp-caption-text">Image via Flickr | labalainevolante</p></div>
<p>Alright, Hurricane. I&#8217;m ready for bonfires &#038; pumpkin carving &#038; pie season. I&#8217;m ready for riding my motorcycle under multicolored leaves. Summer is great, but there&#8217;s nothing like fall. Why?</p>
<p>I&#8217;m tired of mosquitos.</p>
<p>I&#8217;m full of lemonade.</p>
<p>I&#8217;m over the pressure to tan. I like being pale, thank you.</p>
<p>I&#8217;m sick of engagements and the resulting rash of relationship questions the ripple out to everyone else. </p>
<p>I&#8217;m tired of traffic and tourists.</p>
<p>I miss my sweaters.</p>
<p><strong>What are you looking forward to this Fall?</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Haikuesday!</title>
		<link>http://superalzy.com/archives/7814</link>
		<comments>http://superalzy.com/archives/7814#comments</comments>
		<pubDate>Tue, 30 Aug 2011 12:00:38 +0000</pubDate>
		<dc:creator>Superalzy</dc:creator>
				<category><![CDATA[Haikuesday]]></category>
		<category><![CDATA[Haiku]]></category>

		<guid isPermaLink="false">http://superalzy.com/?p=7814</guid>
		<description><![CDATA[<p class="wp-caption-text">Kind of like this...</p>
<p>&#8220;How was your weekend?&#8221;</p>
<p>&#8220;Naturally disastrous.&#8221; Yes. It was a very bizarre week indeed. But after surviving all my deadlines, an earthquake and a hurricane FILLED WITH TORNADOES, I&#8217;m kind of feeling supercharged. Also very lucky. For a while there I wasn&#8217;t sure if I&#8217;d have a home to come back to. [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption aligncenter" style="width: 510px"><a href="http://25.media.tumblr.com/tumblr_lqnpv2I2Bl1r0w01ao1_500.jpg"><img alt="" src="http://25.media.tumblr.com/tumblr_lqnpv2I2Bl1r0w01ao1_500.jpg" title="Amusement" width="500" height="334" /></a><p class="wp-caption-text">Kind of like this...</p></div>
<p>&#8220;How was your weekend?&#8221;</p>
<p>&#8220;Naturally disastrous.&#8221; Yes. It was a very bizarre week indeed. But after surviving all my deadlines, an earthquake and a hurricane FILLED WITH TORNADOES, I&#8217;m kind of feeling supercharged. Also very lucky. For a while there I wasn&#8217;t sure if I&#8217;d have a home to come back to. Irene missed us by about 10 miles.</p>
<p>Muldoon turned out to<br />
be an awesome city dog!<br />
Ready for New York!</p>
<p>Evacuation<br />
turned evacu-cation- a<br />
weekend in Philly.</p>
<p>Walking Muldoon in<br />
the park brings back some sudden<br />
childhood memories&#8230;</p>
<div id="attachment_7815" class="wp-caption alignnone" style="width: 230px"><a href="http://superalzy.com/wp-content/uploads/2011/08/IMAG0447.jpg"><img class="size-large wp-image-7815  " title="Squirrel park" src="http://superalzy.com/wp-content/uploads/2011/08/IMAG0447-612x1024.jpg" alt="" width="220" height="368" /></a><p class="wp-caption-text">My dad used to bring me here to feed the squirrels!</p></div>
<p>My office quaking,<br />
trees breaking, debris floating,<br />
overall OK.</p>
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